All of us have days when we’re in a bad mood or just feeling down. Some people are more prone to negative moods than others. Many people suffer from depression simply because their brains are wired that way, while others may hold onto negativity and pessimistic feelings far longer than they should. Getting the help of a qualified counselor is key to overcoming these negative traits. Several studies that have been done, show that essential oils are very effective in promoting positivity.
There have been studies conducted as recently as 2017 that show essential oils such as peppermint, ginger, and various citrus oils such as lemon and orange help protect neural pathways in the brain. This helps to boost mood, influence concentration, and mental prowess.
A healthy body is the best way to keep a positive outlook on life. Positivity is enhanced with a healthy diet, a good night’s sleep, and spending time outdoors in direct sunlight and in nature. Using essential oils can help complement all of these methods.
A Look at Different Essential Oils and How They Work to Boost Positivity
Citrus essential oils, in particular, are some of the most effective for creating a sense of positivity. Lemon, orange, neroli, and other citrus essential oils have a refreshing aroma. They smell like the sunshine. This bright and clear aroma is known for lifting low spirits, improving mood, and helping with depression. Much like a short walk on a sunny day can lift your spirits, the same can be said for citrus essential oils.
Peppermint is another great essential oil to use not only to lift a bad mood but to provide mental clarity and make you feel more alert. Students may find that diffusing peppermint essential oil may help them concentrate better during tests or completing challenging homework assignments.
Some essential oils may also be helpful in creating positivity in people who suffer from dementia or Alzheimer’s disease. The lavender essential oil, in particular, has been seen as useful for calming people when they may be in an agitated state. O
Oils such as lemon and peppermint may help dementia patients improve their memory by helping them concentrate and forcing them to memorize.
Lavender essential oil is very helpful for soothing fussy babies by creating a sense of calm and well-being. This works not just for babies and toddlers, but adults too. Adults who suffer from insomnia have found that diffusing lavender essential oil helps them to relax and get to sleep at night.
How to Use Essential Oils to Create Positivity
One of the best ways to enhance your mood and develop a more positive outlook is by using a diffuser to scent your room or home with essential oils that make you feel healthy and happy. With an oil diffuser, you just need a little water to produce steam and a few drops of your favorite essential oils. Use a blend of citrus essential oils to keep your mood upbeat or try lavender or chamomile to enhance a good night’s sleep.
Clary sage is a good oil to promote mental clarity and clearing “brain fog” from overexertion. Peppermint can help you concentrate and helps keep your mind sharp.
No matter what kind of mood you wish to set or what kind of outlook you need, there’s an essential oil that can help. Try some of your favorite oils in a diffuser and you’ll soon notice how much better you’ll feel.