Almonds are nutritional powerhouses. They’re full of healthy fats, fiber, phytochemicals, vitamins, and minerals.
Almonds were originally grown in the Middle East. Today, California is the largest producer of almonds in the world. Nearly half of a dried almond’s weight is oil. Ripe almonds are pressed to extract the oil with minimal heat.
Almond oil is full of vitamin E, and it’s a great source of magnesium, phosphorus, and copper. It’s also anti-inflammatory and boosts immunity. Containing omega-3 fatty acids, almond oil might help you maintain healthy cholesterol levels and improve your memory. It may help lower your risk for diseases like cancer and heart disease.